Fitness with Serena

Zumba Classes and Private Parties

Zumba is a cardio-based workout to tone the entire body.  This one-hour class is the perfect way to get fit and have a great time doing it.  The music is carefully selected to keep you moving.  If the only thing standing in your way of a workout is the bordom blues, then you'd better think up another excuse.  Zumba is energy packed, enthusiastically led and the most fun you'll ever have getting healthy.  I dare you to stop at one class.  Try Zumba today - what have you got to lose? 

Cost:  $7.00 per class

SPECIAL:  10-Class Card for $60.00

Party special: 4-20 minutes sessions $125

                 Skirts available $10 each

ZUMBA - Fitness Trainer Workshop

This 2-hour workshop is like no other.  This special program is designed to help the instructors create a dance party atmosphere, while giving your class an incredible cardio workout through safe, fun choreography with Latin and international music for all ages and fitness levels.

Instructors will learn the steps to running a successful Zumba class.

  • Preparation and Practice
  • Music Selection
  • Choreography Do's and Don'ts
  • Mood, Energy and Cueing

Pilates Personal Training & Personal Training

Sometimes the only thing standing in the way of a healthier you is a lack of motivation.  We all know how easy it is to fall into a routine.  You spend so much time caring for others that you just never seem to make it to the top of the priority list.  It's almost as if exercise is a luxury you just don't ever make time for.  I'm here to make sure you finally make it to the top of list.  Have you ever read or seen the celebrity stories which depict their weight loss and/or fitness success by using a personal trainer?  How many times have you thought "I could do that too if I had a personal trainer".  Well now you can!  Sometimes a little push can go a long way.  That's where I come in.  As a personal trainer I'm committed to helping you achieve your goal to be a healthier you.  Together we'll design a program created especially for you.  Are you up to the challenge?  I know I am!  Call now for your consultation. 

Rate:  $50.00 Per Hour

SPECIAL:  10 Visits - $300.00

Group Exercise Classes

Water Aerobics: This 60 minute program includes cardio, stretching, flexibility and strength movements. Low impact and soft resistance makes it ideal for all ages. Fun, Simple workout that will help improve your health.

Bikini Basic Training:  Whether you're looking to get in shape for the summer or want to look great in those upcoming vacation pictures, Bikini Basic Training is just what you need. 

Super Mom's Camp:  Come have fun and train like Super Mom!  Get the feeling of achievement, reward and strength!  Here you'll get Challenge Training - team workout, games and kick boxing.  Strong women workout - Kettle bells, jungle gym, body sculpt, strength training. Zumba Dance Fitness - Fun Dance Cardio (cha cha, salsa, reggaetone, cumbia and more!)

Pilates by the Sea:  Fun and simple way to a more streamlined body!  Experience the workout that keeps Hollywood looking fabulous in the most beautiful setting! Strengthen, tone and sculpt your body!

Biggest Loser Weight Challenge: This is the one time where the biggest loser is actually the winner.  It could be you!  What are you waiting for?  Join NOW!

Rates for any of these four six-week programs (except weight loss challenge)

$120.00 - 6 weeks

$200.00 - with accelerator

  $20.00 - Walk-in fee per visit   Call For Details

(508) 725-1897 - Email: honeyishoneyhrunk.sh1@gmail.com

 

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Upcoming Events

Monday, Oct 21 at 8:30 AM - 9:30 AM
Monday, Oct 21 at 6:30 PM - 7:30 PM
Tuesday, Oct 22 at 10:00 AM - 11:00 AM
Tuesday, Oct 22 at 6:30 PM - 7:30 PM

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