Zumba is a cardio-based workout to tone the entire body. This one-hour class is the perfect way to get fit and have a great time doing it. The music is carefully selected to keep you moving. If the only thing standing in your way of a workout is the bordom blues, then you'd better think up another excuse. Zumba is energy packed, enthusiastically led and the most fun you'll ever have getting healthy. I dare you to stop at one class. Try Zumba today - what have you got to lose?
Cost: $7.00 per class
SPECIAL: 10-Class Card for $60.00
Party special: 4-20 minute sessions $125
Skirts available $10 each
This 1 hour tai chi fitness class will teach you basic tai chi moves to benefit you for years. This class combines stretching with tai chi moves to provide you with benefits like relaxation, stress reduction, flexibility and balance.
Sometimes the only thing standing in the way of a healthier you is a lack of motivation. We all know how easy it is to fall into a routine. You spend so much time caring for others that you just never seem to make it to the top of the priority list. It's almost as if exercise is a luxury you just don't ever make time for. I'm here to make sure you finally make it to the top of list. Have you ever read or seen the celebrity stories which depict their weight loss and/or fitness success by using a personal trainer? How many times have you thought "I could do that too if I had a personal trainer". Well now you can! Sometimes a little push can go a long way. That's where I come in. As a personal trainer I'm committed to helping you achieve your goal to be a healthier you. Together we'll design a program created especially for you. Are you up to the challenge? I know I am! Call now for your consultation.
Rate: $50.00 Per Hour
SPECIAL: 10 Visits - $300.00
Water Aerobics: This 60 minute program includes cardio, stretching, flexibility and strength movements. Low impact and soft resistance makes it ideal for all ages. Fun, Simple workout that will help improve your health.
$15 per class or $120 for 10 classes
Pilates (Basic Mat) : Fun and simple way to a more streamlined body! Experience the workout that keeps Hollywood looking fabulous! Strengthen, tone and sculpt your body!
$12 per class or $100 for 10 classes
$20.00 - Walk-in fee per visit Call For Details
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